Freak Dancing and the finer points thereof

I am going on leave soon and as a male of a certain age and certain inclinations I like to hit the dance floor on Friday and Saturday nights and my mind has begun to dwell on the topic of "freak dancing". If you don't know what freak dancing is you need to watch "Beauty Shop"and fast forward to the scene with Alicia Silverstone dancing in it. The only thing I have to say in reference to that scene is "Whoa".
Watching Silverstone's performance brought back many fond memories for me. There was the time in AIT with the drunk soldier who handled the family jewels after telling me that she thought I was "too cool"; as a substitute teacher when I caught two students freak dancing in the back of the class; and on spring break once with this one girl who had a special gift for the freak dance (I don't know how to describe it in a PG-13 way other than to say OH MY GOD).
Honestly, freak dancing is simulated sex on the dance floor. I totally understand why so many people are so strongly against freak dancing. A cursory google search brings up some interesting stories: Public High schools banning freak dancing, concerned feminists speaking out against overtly sexual dances, and rebellious teens organizing semi-orgiastic unchaperoned dance parties. Shoot, in Waco, Texas, Baylor University had banned all forms of dancing until recently. Now, they only disallow lewd gyrations.
Well, in 19 days I hope to do some "lewd gyrations" of my own.

1000 crunch challenge

I was reading Muscle and Fitness magazine the other day and I saw an interview with Ryan Reynolds about the training he did to get in shape for Blade Trinity and he said that he did 1000-1250 crunches or crunch variations every day. I don't know if you have seen the movie and I can't find any pictures of his midsection but the dude is jacked. I am jealous. I mean even scrawny comedians are in better shape than I am. What the...?
I have 20 days till I go home on leave and every day until I leave I am going to do 1000 crunch or crunch variations. So there. Before and after's will be posted at A Thousand Words.

Behold the competition.