What do you do

When your down or a little depressed what do you do? Eat? Sleep? Watch TV? I do something you have to be 21 and older to do in most states. I have talked to other people about this and you would be surprised at the extreme things people do when they are depressed. I am just thankful that the vice I picked up doesn't result in immediate physical harm - well at least it shouldn't.
I was in a little bit of a tailspin from the conversation I had with my Dad the other day until my Dad called me and told me he loved me regardless of whether he agreed with me. I couldn't ask for more.